If you are suffering from carpal tunnel syndrome, you should not feel any pain in your wrist or arm and even if you are feeling some tenderness in your hand, you should know that it is due to the swelling of the muscles. There is a small opening in the carpal tunnel, which when you try to flex your wrist, closes up because there is no room to go in. In some cases, this can cause an overpressure on the nerves near the wrist and elbow, causing a sensation of numbness in the arm. This can make the patient unable to do simple movements such as writing or typing. If you find that you have a lot of pain and difficulties in performing activities, you should visit a doctor immediately.
There are different types of carpal tunnel syndrome but most are caused by the pressure on the nerves in the wrist and arm. Pronation of the wrist while typing or even holding a pen can also cause this condition. Sometimes, this type of problem can be caused by a pinched nerve. When you have the problem, you might not know that you have it because there is no pain and you cannot move your hand.
Carpal tunnel syndrome is not only confined to carpal tunnel patients. Patients who have had their upper limbs amputated because of cancer or are suffering from a disease that affects the neck or arms can also develop carpal tunnel syndrome. It can also affect people who have had a stroke or head trauma, menopausal women and those who have had multiple sclerosis.
The symptoms of carpal tunnel syndrome include pain on the palm of the hand and around the finger joints, weakness or tingling and also feeling of pins and needles in the wrist and arm. Some patients are not aware of the fact that they have the condition and will not let anyone know about their problem. Symptoms like this can start gradually after the middle age and may remain the same through the years. The symptoms of carpal tunnel syndrome may include, difficulty in bending your wrist, stiffness, numbness, tenderness and tingling sensations and also pain.
In order to treat the problem, you should visit your physician and you should ask him to give you some physical therapy. You should also get advice on what kind of exercises and physiotherapy would be best for your condition. You should be careful not to perform any strenuous exercise right away because if you over-exert yourself too much, it will cause more damage to the carpal tunnel. You should also avoid sitting for long periods of time since doing so will cause the pressure to increase.
A physical therapist can help you strengthen the muscles of your wrist and help you build up your strength, especially the muscles around the wrist and forearm. This should help in reducing the pressure on the carpal tunnel and in reducing the pain. This is a very important step since it will help in the healing process. You should take care not to exercise at an excessive speed because this can cause more damage.
The good news is that there are exercises and physiotherapy that can help you overcome the carpal tunnel syndrome without the use of surgery. If you are suffering from this problem, you should remember to have regular physical activity which increases the circulation in the blood. of the tissues. You should avoid weight lifting exercises if you want to get rid of this pain problem.